Quick rules to stay safe
- Set a budget — decide before you start how much you're willing to lose, and stop when you hit it.
- Never chase losses — the urge to "win it back" is the strongest single predictor of problem gambling.
- Don't bet money you can't afford to lose — never use rent, school fees, or borrowed money.
- Don't gamble drunk or high — judgment is the first thing to go.
- Take breaks — set a time limit. Walk away when it's up, win or lose.
- Use deposit limits — every reputable operator lets you cap daily, weekly, and monthly deposits.
- Self-exclude if you can't stop — every GRA-licensed operator must offer a self-exclusion option.
Warning signs
You may have a gambling problem if you:
- Spend more time or money on gambling than you intended
- Lie to family or friends about how much you've gambled
- Borrow money to gamble or to pay gambling debts
- Feel anxious, depressed, or restless when not gambling
- Have lost relationships, jobs, or opportunities because of gambling
If any of this sounds familiar, please reach out for help. Talking to someone is the hardest first step but the most important one.
Where to get help in Kenya
The Gambling Therapy service offers free, confidential support online — available in Kenya at gamblingtherapy.org.
For crisis mental health support, Befrienders Kenya operates a confidential listening service. Visit befrienderskenya.org for current contact options.
Speak to your healthcare provider — gambling addiction is a recognised health condition and can be treated.
Tools available at every operator
Every GRA-licensed operator we recommend offers these tools — use them:
- Deposit limits (daily, weekly, monthly)
- Loss limits
- Session time limits
- Cool-off periods (24 hours to 6 weeks)
- Self-exclusion (6 months to permanent)
- Reality check notifications
Age verification
Online betting in Kenya is restricted to those aged 18 and over. Operators are required by law to verify your age and identity before allowing withdrawals. Please don't share your account with minors.